Its Generally Recommended That Athletes Consume Approximately

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Julie a 17-year-old cross country runner who weighs 115 pounds trains 2-3 hours per day with her team. An athletes diet should consist of 60 carbohydrates 30 fats and 10 protein.


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However consumption of more than 2 grams of protein per kg of body weight is not recommended.

. Why is it commonly recommended that vegetarian athletes consume approximately 10 more protein than non-vegetarian athletes. Expert answeredScore 975sujaysenPoints 24820 User. If an athlete needs to consume more calories which of the following suggestions is not appropriate.

A general guideline which should be adjusted based on the athlete is to consume approximately --- additional calories per day in order to gain weight. One liter of water weighs approximately. Correct answer to the question Its generally recommended that athletes consume approximately percent of their daily calories from fat.

Its generally recommended that athletes consume approximately 30 percent of their daily calories from fat. Correct answer to the question Its generally recommended that athletes consume approximately percent of their daily calories from fat. Muscle building and the production of enzymes hormones and antibodiesYou can.

The answer to this question is A-30. A BMI reading of over 30 would indicate that a person is obese. If you need 2000 calories per day and you regularly consume 2500 youll Weegy.

What are her estimated calorie needs. True Dual-energy X-ray absorptiometry DEXA was originally developed for clinical use for measuring ____. Answer 1 of 1.

Intake for athletes is generally associated with adequate caloric intake and consuming a variety of foods. It is recommended that athletes consume no less than ____ kcalkg daily because it is difficult to consume an adequate amount of nutrients. 1 on a question Its generally recommended that athletes consume approximately percent of their daily calories from fat.

The basic component of all proteins is ____. Its generally recommended that athletes consume approximately 30 percent of their daily calories from fat. This depends on the type of athlete however the majority of athletes require 30 of their daily calories to come from fat.

Strength athletes are encouraged to consume protein in the range of 12-17 gkg body weight. If you need 2000 calories per day and you regularly consume 2500 youll gain weight. 12 to 17 g.

Protein accounts for lower digestibility of plant proteins. If were talking about international professional athletes youre talking about 11000Kcal survey of college athletes eating. When male athletes are trying to increase muscle tissue it is generally recommended that they increase their caloric intake by about 400 to 500 kcal daily.

The answer is C - 30 according to most sports scientistsAlthough eating fat doesnt sound very athletic it is actually vitalIn fact consuming enough calories from carbs and fat is important because it means protein consumption can be used for things that help athletes the most. Ultra-endurance athletes who participate in continuous training for several hours or consecutive days should consume slightly more protein than this. 500 In addition to increasing total calorie intake athletes should ensure that they are eating enough protein to maximize gains in lean body mass.

--- to --- per kilogram body weight per day. Log in for more information. The amount of protein recommended daily for strength athletes is ____ per kg of body weight.

An average person consumes approximately 3000 calories a day.


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